{"id":211,"date":"2020-07-12T15:20:47","date_gmt":"2020-07-12T13:20:47","guid":{"rendered":"https:\/\/barajag.net\/?p=211"},"modified":"2024-02-08T10:11:36","modified_gmt":"2024-02-08T09:11:36","slug":"hjartstartare-i-traningslokalen-kan-radda-liv","status":"publish","type":"post","link":"https:\/\/barajag.net\/hjartstartare-i-traningslokalen-kan-radda-liv\/","title":{"rendered":"Hj\u00e4rtstartare i tr\u00e4ningslokalen kan r\u00e4dda liv"},"content":{"rendered":"<p><strong>Den som tr\u00e4nar h\u00e5rt anstr\u00e4nger hj\u00e4rtat, det \u00e4r en av funktionerna med tr\u00e4ningen. Det \u00e4r ocks\u00e5 en av de stora farorna, s\u00e4rskilt f\u00f6r den som \u00e4r lite \u00e4ldre eller har hj\u00e4rtproblem i sl\u00e4kten.<\/strong><\/p>\n<p>Just n\u00e4r man tr\u00e4nar \u00e4r kanske inte tanken att n\u00e5got skulle kunna h\u00e4nda hj\u00e4rtat det som ligger fr\u00e4mst i medvetandet men det borde kanske det. Trots att tr\u00e4ning \u00e4r n\u00e5got v\u00e4ldigt bra f\u00f6r hj\u00e4rtat \u00e4r just tr\u00e4ningspasset n\u00e5got som kan s\u00e4tta pumpen i riskzonen. Genom att anstr\u00e4nga sig ordentligt l\u00e5ter man n\u00e4mligen hj\u00e4rtat pumpa p\u00e5 ordentligt f\u00f6r att syres\u00e4tta hela kroppen. Det \u00e4r ju helt enkelt s\u00e5 man tr\u00e4nar och man kanske inte \u00e4gnar en enda tanke \u00e5t att det just d\u00e5 \u00e4r farligt.<\/p>\n<h2>Hj\u00e4rtstartare r\u00e4ddar liv<\/h2>\n<p>Med en hj\u00e4rtstartare i lokalen blir det lite s\u00e4krare, en modern hj\u00e4rtstartare \u00e4r enkel att anv\u00e4nda (du f\u00e5r instruktioner n\u00e4r du g\u00f6r det) och kan inneb\u00e4ra skillnaden mellan liv och d\u00f6d. Ett bra st\u00e4lle att b\u00f6rja leta \u00e4r <a href=\"https:\/\/butik.hjartstartare-aed.se\/\">HLRhj\u00e4lpen<\/a> &#8211; en sida helt dedikerat till hj\u00e4rtstartare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den som tr\u00e4nar h\u00e5rt anstr\u00e4nger hj\u00e4rtat, det \u00e4r en av funktionerna med tr\u00e4ningen. Det \u00e4r ocks\u00e5 en av de stora farorna, s\u00e4rskilt f\u00f6r den som \u00e4r lite \u00e4ldre eller har hj\u00e4rtproblem i sl\u00e4kten. Just n\u00e4r man tr\u00e4nar \u00e4r kanske inte tanken att n\u00e5got skulle kunna h\u00e4nda hj\u00e4rtat det som ligger fr\u00e4mst i medvetandet men det [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":2,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/posts\/211\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barajag.net\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}